Women Living Without Violence
This programme is based on the belief that physical, sexual or psychological violence is not OK. It is for women who are aware that the way they express their anger and use violence and abuse against others is harmful. It is for women who are ready to change.
The programme offers a chance to meet and talk with other women who have had similar experiences, and to look for ways to learn and grow through a newer understanding of themselves and others.
It uses an empowerment-based model but fosters the physical, emotional and spiritual well-being of women.
About the programme
It is a 16-week programme and we expect all those attending to make a commitment to attend all 16 weeks. The groups are led by experienced facilitators who have a special understanding of violence and skills in group work with women.
The sessions include:
- Starting my changes: Violence is more than hitting, it's a choice. The difference between anger and violence. Immediate safety.
- Safety planning for me and others: Laws, tactics, and effects of violence. Awareness of your own use of tactics. Safety plans and support.
- Messages about women and anger: Society, history, culture.
- New patterns: Exploring safe responses when others use violence and abuse against us.
- Old patterns: Family ways of suppression and expression of anger.
- Grief and unresolved issues: Family ways, personal experiences.
- Communication: Effective communication, listening skills, giving and receiving constructive feedback.
- Different skills: New ways of anger expression.
- Real assertiveness: How to ask assertively for change and to maintain non-violent responses.
- Better relating - new priorities: Healthy relating, assertive discipline, developing relationships, different styles, conflict resolution, negotiation.
- Keeping on with my changes: Costs and benefits, relapse, and goals.
Call SVS (03 365 6266 or 0800 4787 787).
- Ask to speak to the coordinator of Women's Services, or leave a message if she is busy.
- Arrange for an assessment time with her.
- Join the programme.
- Use on-going support to maintain change and develop understanding.
Contact SVS now.
